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Keep track of what you eat via Messenger
104 votes·5 comments·Jul 20, 2016
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Keeping a food diary doubles weight loss. Studies found that the simple act of writing down what you eat encourages people to consume fewer calories.
Keep track of what you eat via Messenger
104 votes·5 comments·Jul 20, 2016
Keeping a food diary doubles weight loss. Studies found that the simple act of writing down what you eat encourages people to consume fewer calories.